The Shift Rooms

"internal design"

The body is our temple, housing our most precious self, our boundless being, 

Clear the clutter and open our windows to the soul. Dust the cobwebs from the corners of our mind.. Sweep away negativity and dispose of old stories and beliefs.. Remove the skeletons from the closets. Rearrange habits and recognize our patterns. Display treasured values and put up clear boundaries. Put out the welcome mat and come home to ourselves.

back

back-body awareness, aromatouch, who's got your back, spacial awareness, behind the curtain, OZ, home, vulnerablity

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bath

bathe senses and scents, colour, sound, forest, float tank, self~care, neuropathy, products, silicone sensitivity

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bed

gratitude, sloth yoga, intimacy, bed of roses, silk pillow cases

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ball

masquerade, Cinderella,  beachball effect

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bawl

cry it out, release, tear structure, detox, H2O, ph levels,

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board

 vision boards, boredom, surf, paddle, flow

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bonus

abundance, unexpected gifts, alternate space

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breathing

4-7-8, Dr Weil, meditation, breath work, autonomic, diffusing, fuel the fire, air, prone

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chat

free to speak, ask, safe space, listen

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change

perspective, awareness, habits, beliefs, body image, shape shifter, inner child, seasons, transformation, evolution, into the Grief Garden

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class

crafts, DIY, music, meditation, yoga, knowledge, systems, expansion

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cold

immunity, homeostasis, Wim Hoff, shock, defence mechanism

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dark

shadow work, fear, blocks, chocolate, protection, depression, dark night of the soul, inner vision, pineal gland, negatives

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dining

savouring, sensory sampling, fresh condiments, terpenes, cannabis, fasting, 

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dressing

bandages, clothing, size change, image, reflection, mirroring, 50~50, roles, vanity, Beauty and The Beast

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drawing

art, paper dolls, shades of coal, diamond-in-the-rough, the proverbial Jones, draperies, 2.14 carats, pressure, luck of the draw, conclusions, straws

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elbow

boundaries, independence, solo time, social distancing, bubble, solitude, expansion, possibilities, individuality

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emergency

response, trauma and resilience, ER, hospitalization, surgery, pharmaceuticals, Allopathic, urgent, presence, time, faith

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family

children, christ consciousness, religious languages, family time, community, global citizen, unconditional love, toxic relationships, genetics, generational patterns, interdependence, soul tribe, golden ratio, patterns, expectations

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games

ladies night, bowling, golf, cards, competition, dragon boating, addictions, integrity, exercise, fun

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green

outdoors, labyrinth & path work, nature walks, chakras, re~framing, perspective shift, Emerald Tables, 3 rights make a left, green-eyed monster

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growing

bloom where you're planted, clay pot, growing pains, earthing, grounding, minerals, digging

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great

Dare to Be Great, personal brand, Goddess, power pose, Wonder Woman, Amazons, breast~less warrior, courage, strength

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home

embodied, Scarlett Shift, home grown, roots, vibes, home town, mission, where the heart is, body temple, instinct, bullying, comfort

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laundry

airing out, stains, hot or cold, p(RE)treat, differences

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living

future focus, live~A~live, forgiveness, aspirations, purpose, freedom

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locker

team building, adventure, groups, like~minded, suit up, goals

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mail

journaling, greeting cards, invitations, love letters, sacred texts

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mud

clay work, puddles, soak

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news

TTT, media, research, propaganda, discernment, truth, diagnoses

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panic

PBS, triggers, NLP, amygdala, TDAL

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private

mirror work, sacred spaces, time out, boundaries, sexuality

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reading

literary, stories we tell, empaths, mediums, body language, facial expression

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ready

confidence, now, go time, fear~less, preparedness, poised

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show

show and tell, tattoos, cosmetics, vanity, reviews, scratch and dent

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sitting

posture, mudras, candle gazing, time in, integration, meditation, balance, sit respectfully, contemplation

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situation

SNAFU, peace keeper, people pleasing, in the moment, this too shall pass

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sun

Ra, sunnies, vitamin D, melanin, vacation, down time, light, prism, crystals, gazing

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waiting

patience, time passers, stress reduction, anticipation, work in progress

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weight

Ma'at, feather vs heart, scales, depression, lower vibrations, alcohol, body keeps score, judgement

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wiggle

full breath, flexible, discomfort, distractions, yoga/sloth, plan B, options and choices

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with a view

insights, intuition, imagination,  radiation, shifted senses, glass ceilings and houses

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zoom

live or online retreats & workshops, photo taking, star gazing

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pause   breathe   shift