The Basic Shift
The Basic Shift
pause, breathe, shift
PBS
PBS
pause, breathe, shift
pause, breathe, shift
“Pause, Breathe, Shift”, inspired by the emergency response “stop drop and roll” or “stop, look and listen”, and the autonomic response of the sympathetic nervous system to fear. PBS- peanut butter sandwich trigger? What? Stop and smell the roses, or the peanut butter or whatever you like!
PBS
PBS