The Basic Shift

pause, breathe, shift

PBS

pause, breathe, shift

“Pause, Breathe, Shift”, inspired by the emergency response “stop drop and roll” or “stop, look and listen”, and the autonomic response of the sympathetic nervous system to fear. PBS- peanut butter sandwich trigger? What?  Stop and smell the roses, or the peanut butter or whatever you like! 

inquire

PBS




pause   breathe   shift