Information

precautions

breath work

meditation

yoga

musical interlude

reads

inspirational motivations

informative links

healing perspectives

support persons

support groups

sample testings

surgical procedures

complicated issues

paperwork examples

OM @ HOME

precautions

ATTENTION: As with all new practices please check with your healthcare professional. The information within is not medical advice.

The Trauma-Conscious Yoga Method

What to do When You're Triggered by the Breathing in Yoga: A Trauma-Informed Understanding

view

Bessell van der Kolk:

Overcome Trauma With Yoga

view

breathwork

Dr Andrew Weil MD

4-7-8 breathing technique

 

view

R Christian Minson @ Breathflow Wellness

5-minute Daily Breath Practice

view

*coming soon

view

meditation

SSW presents: 

*coming soon

view

Rythmia's John Jacob Mubarak

(*this meditation is similar to the guided meditation done in the relaxation therapy group at the cancer agency)

Rise Up: The Meadow, A Mediation to Release

view

Rythmia's Paola Castro:

Simplicity- Peace Begins with Me

Rise Up: Rythmia's Daily Mediation

view

Deepak Chopra:

The Secret of Love: Meditations for Attracting and Being In Love

view


Insight Timer

App- timer, guided, sleep, music, beginners

view

Noisli

App- custom sounds with timer

view

yoga

Gaiam Rodney Yee's Yoga for Beginners

This is the first Yoga I ever tried. I still use it today. I found it worth buying. 

view

Yoga with Adriene

Yoga For Complete Beginners - 20 Minute Home Yoga Workout.

view

The Trauma-Conscious Yoga Method

Gentle & Trauma-Sensitive Yoga Sequence for Grounding and Upper Body Release 

view

*

view

musical interludes

Solitudes, Vol. 12: Listen to the Loons

Dan Gibson

view

Born To Be Alive

Patrick Hernandez:


view

Bartók Béla

Concerto for Orchestra - V. Finale

view

The Rose

Bette Midler

view

reads

WOW: A Woman of Worth Book 6- Aging at Any Age with Moxie (Pause. Breathe. Shift.)

Tammy Scarlett

view

Real Love

Greg Baer MD

view

The 5 Love Languages

Gary Chapman PhD

view

The Happiness (R)Evolution

Pam Ellis PhD

view

The Happiness (R)Evolution Creative Exploration Journal Diary

Pam Ellis PhD

view

Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul

Melody Beattie

view

The Four Agreements

don Miguel Ruiz

view


view


One Great Year Series

Tamara Veitch and Rene Defazio

view


The Good Living Guide to Natural and Herbal Remedies

Katolen Yardley

view

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Sahara Rose Ketabi

view

inspirational motivations

Everyday Energy Healing

Leanna Winberg

view

Brené Brown

The power of vulnerability

view

* 

view

informative links

CAIEHP

Certified Advanced Integrative Energy Healing™ Practitioners

view

Trauma Sensitive Yoga West

Nicola Mosley, MSW, RSW, E-RYT500, TCTSY-F

view

Ticking Time Bombs Blog

Rachel, your average twenty-something goes for a bilateral mastectomy..."Welcome to my world of BRCA genes, plastic surgery, and snap-in-front bras"

view

Nippleback

Temporary tatoos- 30 seconds to Wholeness

view

P.ink

Empowering women to reclaim their bodies after mastectomies

view

Healing Trauma & Addiction

Dr. Gabor Mate

view

healing perspectives

Human Becoming: A Guide to Soul-Centered Living

R.M. Lamb PhD

view

Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self

Anodea Judith

view

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk MD 

view

Trauma-sensitive Yoga in Therapy: Bringing The Body Into Treatment

David Emerson

view

Energy Medicine: The Scientific Basis

James L Oschman PhD

view

When the Body Says No: The Cost of Hidden Stress

Gabor Maté MD 

view

Integrative Cancer Care: The Power of Being Informed

Adam McLeod (former ND), BSc First Class Honours

view

support persons

My Partner has Breast Cancer: What can I do?

view

How can I be helpful

view

Recipe for Disaster (coming soon)

meal prep exchange group/registery

view

support groups

Fierce, Flat, Forward (private)

Fierce, Flat, Forward is a support group for women at different points of their breast cancer journey who are either flat, going flat, or wanting to research/explore “living the FLAT life”

view

Fierce, Flat, Forward- Database (private)

Search out local support and companion patients

view

Breast Implant Illness and Healing by Nicole (private)

n uplifting space to support you through breast implant illness, explant, detoxification and healing from saline and silicone breast implants because we've experienced it. 

view

Healing Breast Implant Illness Society of North America

Public website

view

Breast Implant Failure and Illness - Canada (private)

This group offers information and support for Canadian women adversely affected by Breast Implants.

view

sample testings

Self Exam

view

Mammogram

view

Ultrasound

view

Biopsy


view

MRI

view

CT Scan

view

PET Scan

view

Lab Work

frequent lab tests and blood work will keep your status monitored white blood cell counts, electrolyte levels...some labs provide online results.

view

BII (breast implant illness)

view

BIA-ALCL (breast implant-associated anaplastic large cell lymphoma)

view

Hereditary Testing

view

Pathology Report


view

surgical procedures

Port-a-cath Insertion

view

Lymph-node Dissection

view

Partial Mastectomy (aka Lumpectomy)

view

Mastectomy (unilateral)

view

Bilateral Mastecomy

view

Prophylactic Mastecomy

view


Breast Reconstruction

view

Implant Reconstruction

view

Implant Reconstruction with Expanders

view

Nipple Reconstruction

view


Explant

view

Flat Closure

view

complicated issues

Lymphedema

view

Neuropathy (breast cancer)


view

Neuropathy (surgical)

view

Capsular Contracture

view

paperwork examples

Biopsy Surgical Pathology Report

July 16, 2013

Mastectomy Surgical Pathology Report

August 19, 2013

Chemotherapy Protocol (as described by Oncologist)

September 17, 2013

Special Thanks, Credits and Kudos

Niki Rickert Photography

view

The Soul's Journey Lesson Cards- James Van Praagh

view

*hearth photo

view

*ball photo

view

*bed photo

view

*bawl photo

view


breastcancer.org

view

cancer.org

view

healthoinkbc.ca

view

breastimplantillness.com

view

bccancer.bc.ca

view

geneticseducation.ca

view

breastimplantcancer.org

view



pause   breathe   shift

0