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this website may provide supplemental information and complimentary relief, and does NOT provide medical advice, nor is it a substitute for primary care.

A wellness consortium

The parts and peaces that led me here

I am the sum total of it ALL

  • can-COPE
  • Into the GREIF GARDEN

The Shift Work

every journey begins with a first step...

The Scarlett Shift

"The journey of a thousand miles, begins with a single step" ~Herman Hesse

PAUSE...for the cause

Seriously WTF IS GOING ON! Breathe in the truth- IS it time for a shift? Am I ready? What's blocking me? What holds me back? How will I know? 

The Scarlett Shift get grounded, and discover your roots.

Once we decide, actually make the conscious choice to shift, we have already begun the journey...we are then "on the path" to healing, health and a happier being.

The Scarlett Shift- get grounded and discover your "roots"

Now what...? Back to basics of course

Step into it 

...touch the stepping STONES and begin

The Shifted Nipple

just BREATHE >

featuring "I can-COPE: From A Survivor's Perspective" Practices/Programs/Retreats/Workshops  

The tips, the tricks, the TUFF TITTIE TOXX

The facts, the FAQ, the "oh [email protected]!!"

A personal guided tour through a breast cancer journey and beyond 

Shift happens

...touch the STONES 

and keep on keepin" on 

The Shifted Senses

...<>~ shift

The medicines, medications and meditation, becoming response-able for one's own being

Expanding capacities...

touch the STONES and <BREATHE> 

The Shifted Spaces

shifting ...<>~

the body is our temple, "interior" design, remodel the inner spaces, refresh your spirit


reflect, refocus, redirect


Exploring the "containers" of ourselves

...touch the STONES to "Inner-stand"

The Shifted Sanctuary

...<>~ ​shifted

world-wide live and virtual retreats and workshops

retreat, recoup, recharge

Experience living alive...

touch the STONES and LIVE~A~LIVE

The Shifted Soul

author~ an unexpected shift

SSW features bestselling author and inspired writer

Expressions of self

...touch the STONES to enter 

pause   breathe   shift